Language-learning app Duolingo recently combed through a mountain of user data to find the best times each day to practice a foreign language. Its findings were published today at Quartz. The findings essentially mirrored a 2016 study that showed the positive effect on sleep between practice sessions. Researchers split 40 participants were into two groups: one that practiced in the morning and reviewed in the evening, and another that practiced at bed time and reviewed the lesson the next morning. After a week, the researchers found retention rates much higher among participants that slept between sessions รข€” indicating sleep leads…
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