Who doesn’t love options? But as psychologists have pointed out, choice overload can make you question the decisions you make before you even make them. And if you’ve been paying attention to the growing boutique fitness class trend,  you know that the options are endless – and slightly overwhelming. It used to be that you went to class at your local gym. Now there’s pilates, yoga, barre, spin classes, CrossFit, and countless others. And unless you have a small fortune and copyist amounts of free time, you’re unsure just what’s best for your fitness goals. This is the problem Payal…
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by Annick van Dijk via Endless Supplies .Ca - News
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